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	<title>レース Archives - Two Wheel Cruise</title>
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	<title>レース Archives - Two Wheel Cruise</title>
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		<title>Thuong&#8217;s First Race! Aichi Bokujo CX 愛知牧場 東海シクロクロス 2019</title>
		<link>https://twowheelcruise.com/bike-racing/racing-japan/thuongs-first-race-aichi-bokujo-cx-%e6%84%9b%e7%9f%a5%e7%89%a7%e5%a0%b4-%e6%9d%b1%e6%b5%b7%e3%82%b7%e3%82%af%e3%83%ad%e3%82%af%e3%83%ad%e3%82%b9-2019/</link>
		
		<dc:creator><![CDATA[Cruise]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 01:46:20 +0000</pubDate>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Bike Ride Videos]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Japan]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Racing in Japan]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Aichi]]></category>
		<category><![CDATA[CX]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[Hiroki]]></category>
		<category><![CDATA[race vlog]]></category>
		<category><![CDATA[Thuong]]></category>
		<category><![CDATA[Tokai CX]]></category>
		<category><![CDATA[シクロクロス]]></category>
		<category><![CDATA[レース]]></category>
		<category><![CDATA[愛知牧場]]></category>
		<category><![CDATA[愛知県]]></category>
		<category><![CDATA[東海シクロクロス]]></category>
		<guid isPermaLink="false">https://twowheelcruise.com/?p=1450</guid>

					<description><![CDATA[<p>Welcome to round #5 of the Tokai Cyclocross series in central Japan. Today I&#8217;ll be racing in the Elite Men&#8217;s C1 race and my wife will be entering her first ever cycling race in the CL3 Women&#8217;s category. 東海シクロクロス第5戦愛知牧場ステージ1に夫婦で挑戦してみました。 私はC1カテゴリーで、妻は初心者のCL3カテゴリーでした。 Today&#8217;s course is at Aichi Bokujo, which is a small farm near where we live...  <a class="excerpt-read-more" href="https://twowheelcruise.com/bike-racing/racing-japan/thuongs-first-race-aichi-bokujo-cx-%e6%84%9b%e7%9f%a5%e7%89%a7%e5%a0%b4-%e6%9d%b1%e6%b5%b7%e3%82%b7%e3%82%af%e3%83%ad%e3%82%af%e3%83%ad%e3%82%b9-2019/" title="Read Thuong&#8217;s First Race! Aichi Bokujo CX 愛知牧場 東海シクロクロス 2019">Read more &#187;</a></p>
<p>The post <a href="https://twowheelcruise.com/bike-racing/racing-japan/thuongs-first-race-aichi-bokujo-cx-%e6%84%9b%e7%9f%a5%e7%89%a7%e5%a0%b4-%e6%9d%b1%e6%b5%b7%e3%82%b7%e3%82%af%e3%83%ad%e3%82%af%e3%83%ad%e3%82%b9-2019/">Thuong&#8217;s First Race! Aichi Bokujo CX 愛知牧場 東海シクロクロス 2019</a> appeared first on <a href="https://twowheelcruise.com">Two Wheel Cruise</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Welcome to round #5 of the Tokai Cyclocross series in central Japan. Today I&#8217;ll be racing in the Elite Men&#8217;s C1 race and my wife will be entering her first ever cycling race in the CL3 Women&#8217;s category. </p>



<p>東海シクロクロス第5戦愛知牧場ステージ1に夫婦で挑戦してみました。<br>
私はC1カテゴリーで、妻は初心者のCL3カテゴリーでした。</p>



<p>Today&#8217;s course is at Aichi Bokujo, which is a small farm near where we live in eastern Nagoya, Japan. It is the biggest and most popular race in the Tokai CX series, and also the best course. It&#8217;s full of steep climbs, off camber turns, burms, a steep staircase, and of course a heckling section. </p>



<h3 class="blog-h">Aichi Bokujo CX Course Full Lap</h3>
<p><p>I&#8217;ve separated the course pre-ride full lap video to a separate video, which you can watch here</p>
<div class="embed-responsive embed-responsive-16by9">
<iframe width="1280" height="720" src="https://www.youtube.com/embed/Cnkc78MyaNA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></p>



<p>Today was Thuong&#8217;s first ever cycling race, which was really exciting for us both. </p>



<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="1200" height="675" src="https://twowheelcruise.com/wp-content/uploads/2019/01/tokai-cross-thuong-first-race-number-1200x675.jpg" alt="tokai cross thuong first race number" class="wp-image-1457" srcset="https://twowheelcruise.com/wp-content/uploads/2019/01/tokai-cross-thuong-first-race-number-1200x675.jpg 1200w, https://twowheelcruise.com/wp-content/uploads/2019/01/tokai-cross-thuong-first-race-number-600x338.jpg 600w, https://twowheelcruise.com/wp-content/uploads/2019/01/tokai-cross-thuong-first-race-number-768x432.jpg 768w, https://twowheelcruise.com/wp-content/uploads/2019/01/tokai-cross-thuong-first-race-number-1320x743.jpg 1320w, https://twowheelcruise.com/wp-content/uploads/2019/01/tokai-cross-thuong-first-race-number.jpg 1500w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption>Thuong&#8217;s first Tokai Cross Race Number Tag</figcaption></figure>



<figure class="wp-block-image"><img decoding="async" width="1200" height="675" src="https://twowheelcruise.com/wp-content/uploads/2019/01/two-wheel-cruise-thuong-race-start-2-1200x675.jpg" alt="" class="wp-image-1458" srcset="https://twowheelcruise.com/wp-content/uploads/2019/01/two-wheel-cruise-thuong-race-start-2-1200x675.jpg 1200w, https://twowheelcruise.com/wp-content/uploads/2019/01/two-wheel-cruise-thuong-race-start-2-600x338.jpg 600w, https://twowheelcruise.com/wp-content/uploads/2019/01/two-wheel-cruise-thuong-race-start-2-768x432.jpg 768w, https://twowheelcruise.com/wp-content/uploads/2019/01/two-wheel-cruise-thuong-race-start-2-1320x743.jpg 1320w, https://twowheelcruise.com/wp-content/uploads/2019/01/two-wheel-cruise-thuong-race-start-2.jpg 1500w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption>CL3 Beginner Women at the start</figcaption></figure>



<h3 class="blog-h">Race Results</h3> <a href="https://data.cyclocross.jp/race/7318">https://data.cyclocross.jp/race/7318</a></p>



<p>My goal was to get into the top 10, and I was on pace to do that for the first half of the race, but then blew up on lap 5 and couldn&#8217;t hold the fast pace any more. I gradually lost some spots, but managed to get a second wind on the last 2 laps and held off a large group to stay in the top 20. </p>



<p>I think my performance was largely affected by my diet lately. Too many end of year parties, most of which are all you can eat.. It&#8217;s not always about how much you train, but diet and recovery are also very important. I was quickly reminded of this during today&#8217;s race..</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="710" src="https://twowheelcruise.com/wp-content/uploads/2019/01/愛知牧場　東海シクロクロス-aichi-bokujo-tokai-cx-1200x710.png" alt="愛知牧場　東海シクロクロス aichi bokujo tokai cx" class="wp-image-1456" srcset="https://twowheelcruise.com/wp-content/uploads/2019/01/愛知牧場　東海シクロクロス-aichi-bokujo-tokai-cx-1200x710.png 1200w, https://twowheelcruise.com/wp-content/uploads/2019/01/愛知牧場　東海シクロクロス-aichi-bokujo-tokai-cx-600x355.png 600w, https://twowheelcruise.com/wp-content/uploads/2019/01/愛知牧場　東海シクロクロス-aichi-bokujo-tokai-cx-768x455.png 768w, https://twowheelcruise.com/wp-content/uploads/2019/01/愛知牧場　東海シクロクロス-aichi-bokujo-tokai-cx-1320x781.png 1320w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p>That&#8217;s it for today, looking forward to the next race!</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="675" src="https://twowheelcruise.com/wp-content/uploads/2019/01/aiboku-big-cross-podium-thuong-two-wheel-cruise-1200x675.jpg" alt="aiboku big cross podium thuong two wheel cruise" class="wp-image-1459" srcset="https://twowheelcruise.com/wp-content/uploads/2019/01/aiboku-big-cross-podium-thuong-two-wheel-cruise-1200x675.jpg 1200w, https://twowheelcruise.com/wp-content/uploads/2019/01/aiboku-big-cross-podium-thuong-two-wheel-cruise-600x338.jpg 600w, https://twowheelcruise.com/wp-content/uploads/2019/01/aiboku-big-cross-podium-thuong-two-wheel-cruise-768x432.jpg 768w, https://twowheelcruise.com/wp-content/uploads/2019/01/aiboku-big-cross-podium-thuong-two-wheel-cruise-1320x743.jpg 1320w, https://twowheelcruise.com/wp-content/uploads/2019/01/aiboku-big-cross-podium-thuong-two-wheel-cruise.jpg 1500w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>


<p>The post <a href="https://twowheelcruise.com/bike-racing/racing-japan/thuongs-first-race-aichi-bokujo-cx-%e6%84%9b%e7%9f%a5%e7%89%a7%e5%a0%b4-%e6%9d%b1%e6%b5%b7%e3%82%b7%e3%82%af%e3%83%ad%e3%82%af%e3%83%ad%e3%82%b9-2019/">Thuong&#8217;s First Race! Aichi Bokujo CX 愛知牧場 東海シクロクロス 2019</a> appeared first on <a href="https://twowheelcruise.com">Two Wheel Cruise</a>.</p>
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